Yoga Life

The most important thing about yoga forward folds is not reaching for your feet, but rotating your pelvis! (Must-save)

When it comes to yoga, the first pose many people think of is the forward fold, and many say, “I can’t touch my toes! I’m too stiff.” This is actually a typical misconception about the f...

Don’t let your posture undermine your grace! (Includes yoga adjustments) A must-save for a perfect stance.

The allure of a person is often more about their posture than their size! Even the best figure can lose its charm with slouched shoulders and a curved back. Long hours sitting at a desk, st...

Yoga Forward Fold (Uttanasana) Practice Method and Common Mistakes Comparison

"Folding forward from Mountain Pose (Tadasana) into Forward Bend (Uttanasana) is a common move where many beginners make mistakes and risk injury. It's important to engage the appropriate muscles,...